This is my first week working with my new coach. To say the least it’s been a tough week and I haven’t trained this hard in some time. The week before this I had an informal week with a few goals including 15 hours and some wattage/kJ goals. This week has been much more intense culminating with 18 hours for the week by the end of the day tomorrow. Not only have they been long hours but they’ve been hard hours. Today in the group ride I had close to 1,600 kJ by the 2 hour mark (which is pretty high for me). I’m pretty excited about the new coach and new direction; with the training this hard I have to get better!
The State Crit Champ’s are next weekend. I’m really looking forward to racing again and especially in a Crit. I’m sure it will be a hard day since a lot of riders will be gunning for it with at least three full teams that will be represented. Last year a break went early and stayed off. I doubt we’ll have the same situation this year. But as Frank say’s “Brains off, Balls Out” or something like that.
The State Crit Champ’s are next weekend. I’m really looking forward to racing again and especially in a Crit. I’m sure it will be a hard day since a lot of riders will be gunning for it with at least three full teams that will be represented. Last year a break went early and stayed off. I doubt we’ll have the same situation this year. But as Frank say’s “Brains off, Balls Out” or something like that.
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