4 x 1:00m (in)

This afternoon while I was sitting next to my co worker slugging away I looked out the window and said “I hope this rain stops” It was coming down in sheets. I really wasn’t looking forward to doing tonight’s workout anyway but to do 3 sets of 4x1 min intervals Full Gas in rain seemed worse. I started the workout in the rain and it eventually cleared but not before I got all wet and got a flat to go with it.

Last night I saw maybe the most spectacular race I can remember! The USA beat the French in the 4x100m team relay. Amazing you really needed to see it to believe it.

This weekend I have the Meridian/Cuba Omnium. Hopefully I will be going well for it. I felt fine tonight but now the legs are cooked with motor pacing in the morning!

Well I guess there is only one direction to go J