Wednesday, August 6, 2008

ToKC

Well, maybe not. I messed the dates up on my calendar and while I thought ToKC was next week, it's actually this weekend. After looking at things at work and talking to the coach and my directors I decided to nix this off of the race list. It's hard because I love racing and it's been too long since racing with the team. I'm going to refocus my calendar and instead do the Merridian/Cuba Omnium next weekend and then the Gateway Cup. My coach has set up a super hard training block to get me to Gateway prepared and all I can do is give it my all and hope that the body responds.

Goals for the next month:

  1. Race Smart at the Merridian/Cuba Race and at the very least finish both the Crit and the RR with the main field
  2. Avg. Speed of 47k in my Motorpacing Sessions
  3. Avg. 5.25 watts/kg in my 5 minute efforts

Then to Gateway Cup

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